Pea food



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Heat the onion and carrot a little, put the washed peas on top, add enough water to cover the peas and let it boil for about 30 minutes.

Then add the tomato juice (I put about 5 tablespoons), season to taste. You can put 1 tablespoon of sugar, but I didn't need it. After extinguishing the fire, add plenty of dill.

It can be served with meat or plain.

Good appetite!


PEA FOOD WITH SAUSAGES

Pea food has nothing pretentious and is very quick to prepare. For me, it is one of the dishes with a childhood taste, as it was one of my favorite recipes, which were repeated in my mother and grandmother's kitchen. Peas can be cooked for fasting or accompanied by pork, chicken or, as I will present you today, with sausages.

INGREDIENTS

1 bunch of green parsley

Directions

  • I cut the sausages into smaller pieces and put them in a non-stick pan, without oil, to brown a little, for 3-4 minutes. After they browned, I set them aside until they were used.
  • In a large saucepan I heated a tablespoon of oil, then added, in turn: onion, bell pepper and carrot (I used a carrot that I cut into rounds and about 150 g of baby carrots).
  • I let the vegetables harden and soften, covered them with water and let them boil for about 15 minutes.
  • After 15 minutes, I added the frozen peas and let it boil together with the vegetables for about 25 minutes. The time may vary slightly, depending on the type of pea you have, but not more than 35 minutes, as it will porridge.
  • When the peas are almost cooked, add the sausages, mashed tomatoes and spices, then let it boil for a few more minutes. When the peas are ready, turn off the heat and sprinkle with chopped green parsley. Dill also works great, but in our family we use it in moderation, for reasons of taste.


Pea food

Pea food is a rich source of vitamin K. At the same time, it contains many B-complex vitamins (B1, B2, B3, B6, B9), their role being to regulate the level of carbohydrates, lipids and proteins in the body. Pea food abounds in minerals, including iron, magnesium, potassium, copper and sodium, but also vitamins A and C. Benefits of pea food.

Pea food

Weight management

Pea food is low in fat. A cup of peas has less than 100 calories, but a lot of protein, fiber and trace elements.

Prevention of stomach cancer

Peas contain large amounts of polyphenols for health protection called coumestrol. A study in Mexico City found that we only need 2 milligrams a day of this phytonutrient to prevent stomach cancer. One cup of peas has at least 10mg.

Anti-aging, strong immune system

This comes from high levels of antioxidants, including:

  • flavinoids: = catechin and epicatechin
  • carotenoid = alpha-carotene and beta-carotene
  • phenolic acids = ferulic acid and caffeic acid
  • polyphenols = coumestrol

Prevention of heart disease:

Many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along the walls of blood vessels begins with chronic, oxidative stress and excessive inflammation. Generous amounts of vitamin B1 and folic acid, B2, B3 and B6 reduce homocysteine ​​levels which are risk factors for heart disease.

Prevention of constipation:

The high fiber content of peas improves intestinal health and peristalsis.

Healthy bones

Only one cup of peas contains 44% of vitamin K, which helps anchor calcium in the bones. These B vitamins also help prevent osteoporosis.

Reduces bad cholesterol:

Niacin in peas helps reduce the production of triglycerides and very low density lipoproteins (VLDL), which results in lower cholesterol, increased HDL (good) cholesterol and lowered triglycerides.


Pea food

Pea food is a rich source of vitamin K. At the same time, it contains many B-complex vitamins (B1, B2, B3, B6, B9), their role being to regulate the level of carbohydrates, lipids and proteins in the body. Pea food abounds in minerals, including iron, magnesium, potassium, copper and sodium, but also vitamins A and C. Benefits of pea food.

Pea food

Weight management

Pea food is low in fat. A cup of peas has less than 100 calories, but a lot of protein, fiber and trace elements.

Prevention of stomach cancer

Peas contain large amounts of polyphenols for health protection called coumestrol. A study in Mexico City found that we only need 2 milligrams a day of this phytonutrient to prevent stomach cancer. One cup of peas has at least 10mg.

Anti-aging, strong immune system

This comes from high levels of antioxidants, including:

  • flavinoids: = catechin and epicatechin
  • carotenoid = alpha-carotene and beta-carotene
  • phenolic acids = ferulic acid and caffeic acid
  • polyphenols = coumestrol

Prevention of heart disease:

Many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along the walls of blood vessels begins with chronic, oxidative stress and excessive inflammation. Generous amounts of vitamin B1 and folic acid, B2, B3 and B6 reduce homocysteine ​​levels which are risk factors for heart disease.

Prevention of constipation:

The high fiber content of peas improves intestinal health and peristalsis.

Healthy bones

Only one cup of peas contains 44% of vitamin K, which helps anchor calcium in the bones. These B vitamins also help prevent osteoporosis.

Reduces bad cholesterol:

Niacin in peas helps reduce the production of triglycerides and very low density lipoproteins (VLDL), which results in lower cholesterol, increased HDL (good) cholesterol and lowered triglycerides.


Pea food

Pea food is a rich source of vitamin K. At the same time, it contains many B-complex vitamins (B1, B2, B3, B6, B9), their role being to regulate the level of carbohydrates, lipids and proteins in the body. Pea food abounds in minerals, including iron, magnesium, potassium, copper and sodium, but also vitamins A and C. Benefits of pea food.

Pea food

Weight management

Pea food is low in fat. A cup of peas has less than 100 calories, but a lot of protein, fiber and trace elements.

Prevention of stomach cancer

Peas contain large amounts of polyphenols for health protection called coumestrol. A study in Mexico City found that we only need 2 milligrams a day of this phytonutrient to prevent stomach cancer. One cup of peas has at least 10mg.

Anti-aging, strong immune system

This comes from high levels of antioxidants, including:

  • flavinoids: = catechin and epicatechin
  • carotenoid = alpha-carotene and beta-carotene
  • phenolic acids = ferulic acid and caffeic acid
  • polyphenols = coumestrol

Prevention of heart disease:

Many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along the walls of blood vessels begins with chronic, oxidative stress and excessive inflammation. Generous amounts of vitamin B1 and folic acid, B2, B3 and B6 reduce homocysteine ​​levels which are risk factors for heart disease.

Prevention of constipation:

The high fiber content of peas improves intestinal health and peristalsis.

Healthy bones

Only one cup of peas contains 44% of vitamin K, which helps anchor calcium in the bones. These B vitamins also help prevent osteoporosis.

Reduces bad cholesterol:

Niacin in peas helps reduce the production of triglycerides and very low density lipoproteins (VLDL), which results in lower cholesterol, increased HDL (good) cholesterol and lowered triglycerides.


What do we need for the recipe of pea meal with poultry, pork, beef, organs?

Quantities for 6-7 generous servings

  • -600 g organs (liver, hearts, pipettes) or 800 g meat
  • -1 kg of peas (weighed without water if canned)
  • -2 large onions
  • -2 carrots
  • -2-3 tablespoons oil
  • -300 g of tomatoes in broth or tomato juice, or 2-3 tablespoons of tomato paste
  • -salt-1 teaspoon
  • -piper-1 knife tip
  • -1 bay leaf
  • -dill and parsley to put on top, at the end

Pea meal with leeks

Everything green is good and delicious. And if we talk about green peas, even frozen, I am the first to say YES, and today I prepared a pan of peas with leeks over which I sprinkled a few green parsley leaves, picked by my mother before the snow fell .

Peas, if eaten raw, are rich in vitamin C, so we don't just need citrus fruits or other fruits to bring our vitamin C intake into our bodies. Have you ever thought that peas are found in vitamin C? And calcium? And our luck that there is also vitamin K oil, good for bone mineralization. Not only is the pea tasty, but it is full of vitamins and minerals.

For the winter, I pack when the peas are in high season and I can enjoy a good meal whenever I want. I don't know how you usually do it, but I like to have a generous stock of fruits and vegetables / legumes in the freezer, picked from my mother's garden or bought from hardworking people. I have already picked blueberries, strawberries, blackberries and gooseberries, now I look longingly at the round cherries and the frozen raspberries.

This summer I was lazy and I didn't open the pulp of the cherries from the seeds, so wait and see when I get into them what a scribble will be on my fingers. But the cherry juice will be very good in the middle of winter! What about my favorite cake? Even better!

No more dreaming, I tell you to get to work because you won't even be able to walk around the kitchen and your pea food will be ready. Spor!

Pea meal with leeks

400 grams of frozen peas

400 ml thick tomato juice (blended tomatoes can also be used)

1 tablespoon red pepper paste, the recipe explained here

Pour a cup of water into a bowl and when it boils, bring the peas to a boil. After 5 minutes of boiling, add the chopped leeks and let them boil for another 2-3 minutes, then add the tomato juice and pepper paste, season with salt and pepper and after 2-3 minutes turn off the heat. If you think it is necessary, you can let the food boil more.


Fasting pea food

During Lent you need nutritious food, otherwise you may get hungry in a short time. Fasting pea food it is filling, tasty and very easy to prepare. In addition, peas contain many vitamins, minerals, fiber and protein, which helps energize and protect the body.

We recommend two simple and tasty pea recipes, ideal for fasting.


10+ slow cooker recipes

I can only talk about good food cooked in a slow cooker. So much so that, looking back, I realized that lately I have gathered a beautiful collection of recipes cooked in the slow cooker that I have and that I have been talking about here for as long as I could. It is a 4.7 liter Crock Pot slow cooker like this HERE which now costs only 350 lei!

You already know that I love to use it because it is very convenient for me because I do not have to sit next to it like when I sit next to the stove on the stove or even when, using the oven, I have to, from time to time and quite I would often find it.

When cooking in a slow cooker I don't care about food. I know that he will finish cooking after a certain time and even that the pot will keep my food warm if I forget to reach him to stop it after the cooking time has passed.

Yes, it has a disadvantage. The fact that the cooking time in the slow cooker is longer. A food that you can cook quickly on the stove, here it is cooked over time. But I used to organize myself in such a way that I had the food ready when I needed it.

I also cooked him fasting recipes and meat recipes. In both versions we finally liked what we got. What's more, it is also a diet food because practically the food is cooked by boiling at low temperatures. Perfect for us!

But I don't want to talk to you anymore, but I invite you to read more about slow cooker cooking by accessing each recipe separately. To make it easier for you to find the recipe in the title, I put a link on each picture. So & # 8230


Grate the carrots into thin strips. Heat a little oil in the pan, then chop the onion finely and put it to harden. When golden, add the carrot. Stir a little and then add the peas, broth, salt, pepper, chopped garlic. Pour 1 l of water and cover the pan. Bring to the boil and stir from time to time. Be careful before you stop the fire to try the peas and the carrot, so that you are sure that they are well cooked. After the food is ready you can sprinkle the dill.

Fasting pea food it is very easy to make and does not require much time. It is tasty and worth trying at any time, not only during fasting. Peas contain 8 vitamins, 7 minerals, fiber and protein that maintain the health and vitality of the body.


Video: Μπιφτέκια Κοτόπουλο. Άκης Πετρετζίκης (August 2022).