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Turmeric Tea Recipe

Turmeric Tea Recipe

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  • 2 Tablespoons honey
  • 1 Teaspoon dried turmeric
  • 1/2 Teaspoon cayenne
  • ½ Teaspoon dried ginger
  • hot water


Mash the turmeric, cayenne, and ginger into the honey until it forms a thick paste at the bottom of your teacup. Pour hot water over top and stir to incorporate.

How to make Turmeric Tea with fresh turmeric root

Learn how to make turmeric tea with fresh turmeric root: A healing tea made with the goodness of fresh turmeric root, ginger, lemon, black pepper, cinnamon, and honey. A perfect way to fight cold, rejuvenate the body, boost health, and immune. Turmeric Tea

Turmeric Tea

Gentl and Hyers for The New York Times. Food stylist: Hadas Smirnoff. Prop stylist: Rebecca Bartoshesky.

Turmeric milk is a simple infusion of warm milk with turmeric that exists with countless variations in homes across India, where it's known as haldi doodh. The drink might include black pepper, and a touch of jaggery or honey to sweeten it. This hybridized version lies somewhere closer to a masala chai with a dose of black tea and a spoon of fresh grated ginger. The recipe makes two dainty portions, or one robust one, but it's in the spirit of things to play with the ratios to suit your own taste, to use your sweetener of choice and even to replace the milk entirely with almond or cashew milk. Cooking with powdered turmeric is less messy than with fresh, and won't require gloves to keep your fingers from staining.

Turmeric Detox Tea

Using the Superfood Turmeric mix from Further Food with hot water and a squeeze of lemon will help to eliminate stubborn inflammation caused by chronic illness while simultaneously detoxing the body and even providing your immune system with a natural boost. With delicious chai flavorings, this tea also offers a boost of iron and vitamin C for a multitude of nutrients in one simple powder.

A gentle detox, this tea will help to flush inflammation you may be holding onto in your belly, in turn revealing a flatter stomach after drinking, whether it be in the morning or at night. Make with hot water for a soothing bedtime beverage to put you right to sleep while easing any stomach discomfort, or ice it and kickstart your morning with a nutritious drink on our days when you&rsquore feeling your worst.

Creamy Turmeric Tea Recipe

This soothing turmeric tea recipe is a great drink to have after a long day or on a cold rainy day.

  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cardamom
  • pinch ground black pepper
  • 3/4 cup hot water
  • 1/4 cup milk of choice (cow, coconut, and almond all work well)
  • Honey or to taste (You can replace the honey with your favorite sweetener to make this recipe vegan friendly.)

I hope you enjoy these turmeric tea recipes as much I do. Let me know in the comments below which one you like best.

If you have any friends or family members that you think would enjoy these turmeric tea recipes, please share them.

How Turmeric Ginger Tea Boosts Your Health

It is clear that turmeric and ginger have amazing power to boost your health by reducing inflammation and pain. Let’s look at the specific health benefits that ginger and turmeric tea provide.

Anti-inflammatory properties of turmeric and ginger

The anti-inflammatory properties of turmeric and ginger have been well researched and documented. By using the herbs separately or in a combination such as in turmeric and ginger tea, you can help reduce inflammation and relieve pain in your body.

The journal Advances in Pharmacological Studies reported that extracts of turmeric have been used for centuries to treat inflammatory conditions. Among some of these are joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis. 5

Similarly, ginger is viewed as a medicinal herb with broad anti-inflammatory actions. The Journal of Medicinal Food published information that ginger has a similar effect to non-steroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation. The journal reported that the advantage of ginger over NSAIDs is that there are fewer side effects from using ginger to reduce pain and inflammation. 6

Boosts brain power

Turmeric and ginger have a positive effect on cognitive power and have an antioxidant effect against some neurological diseases.

For example, research has found that the compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and can help to reduce memory impairment and the symptoms of Alzheimer’s disease and dementia. 7 Other studies have shown that ginger extracts improve the cognitive function of middle-aged women. 8

Turmeric has also shown to have a positive neuro-effect on people with dementia. A study showed that Alzheimer’s patients who took turmeric supplements for over a year showed significant signs of improvement. 9 Another study reported that in countries where turmeric is used in cooking (for example in India where curry is popular), fewer people suffer from dementia than in western countries. 10

Helps digestion

Ginger on its own or a combination of ginger and turmeric can help to relieve many digestion issues.

A study from 2008 found that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier. 11 Other studies have confirmed that ginger reduces inflammation in the digestive tract and can prevent and treat indigestion. 12

Ginger also helps to prevent nausea and vomiting due to its power to soothe the intestines. This also helps reduce abdominal pain, stomach cramping, and other symptoms of gastric distress. 13

Turmeric also has an anti-inflammatory effect on the digestive system. Among the digestive diseases that curcumin has proved to be effective in helping to treat are irritable bowel disease, indigestion, stomach ulcers, gastroesophageal reflux disease (GERD), and Crohn’s disease. 14

Improves heart health and lowers blood pressure

A very important health benefit of both ginger and turmeric is their ability to naturally improve cardiovascular health.

The International Journal of Cardiology published studies on how curcumin extracts have protective effects on heart health. Among these are reducing the risk of blood clots, preventing irregular heartbeat, and having an anti-inflammatory effect on the cardiovascular system. 15

Ginger also contains many therapeutic compounds that help improve your heart health. Two studies from 2005 found that among the cardio benefits of ginger are its ability to reduce blood pressure and prevent palpitations. 16, 17

Improves blood circulation

Improving your blood circulation naturally is also essential for a healthy heart and in that respect turmeric and ginger tea can help improve blood flow and circulation.

The journal Current Cardiology Reviews reported that ginger improves blood flow and has other cardiac benefits. 18 A study into the cardiovascular benefits of curcumin also found that the spice helps blood circulation and prevents oxidative stress on the vascular system. 19

Reduces cholesterol

Another way that a combination of ginger and turmeric boosts your heart health is by reducing cholesterol levels in your blood. High cholesterol can lead to heart disease and cardiac arrest.

The Journal of Nutrition found that the antioxidative effect of ginger extracts help to reduce LDL cholesterol (“bad” cholesterol). 20 The studies have shown a similar cholesterol-reducing effect of turmeric. 18

Helps manage arthritis symptoms

Regularly drinking turmeric ginger tea can help reduce joint inflammation if you have any kind of arthritis. The medicinal properties of turmeric and ginger have also shown to have a proven effect in reducing pain and joint stiffness.

A report on anti-inflammatory herbal medicines that are useful for treating arthritis found that both ginger and turmeric have an anti-arthritic effect. Compounds in ginger help to inhibit inflammation and are as effective as ibuprofen in treating osteoarthritis. Curcumin in turmeric has also been successfully used in treating rheumatoid arthritis and is as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis. 5

Stimulates your immune system

Drinking ginger turmeric tea can boost your immune system, and help to improve your body’s response to infections.

The International Journal of Preventative Medicine reported that in many countries, ginger is used as a natural ingredient to stimulate the immune system. 12 Likewise, curcumin activates the body’s immune response and can help prevent various diseases and infections by boosting and strengthening the immune system naturally. 21

May help prevent cancer

Research has also been carried out on the different ways that turmeric and ginger can help protect against various types of cancer.

The journal Molecules reported that curcumin has an anti-cancer effect and can help “suppress initiation, progression, and metastasis of a variety of tumors.” 22

Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers. 23

Studies into the benefits of using turmeric and ginger to treat cancer say that more research has to be done to come up with effective ways to use these herbs to prevent and treat cancer.

Aids in diabetes control

Ginger and turmeric are herbs that can help control the complications of diabetes by having a positive effect on blood sugar levels.

For example, it was found that the anti-diabetic properties of ginger help to reduce the levels of fasting blood sugar and reduce oxidative stress. 24 Regarding the positive effect of curcumin on diabetes, a study from 2009 found that curcumin suppresses blood glucose levels and helps to control blood cholesterol. 25

Assists in weight loss

The compounds gingerol and curcumin in turmeric ginger tea have also shown to promote weight loss and help maintain general health while on a diet. Of course, just by drinking turmeric and ginger tea without making other lifestyle changes you will probably not see effect on your weight loss. However, regularly consuming ginger and turmeric can boost your efforts in losing weight.

For example, the European Review for Medical and Pharmacological Sciences published two studies on the benefits of turmeric and ginger in helping to lose weight. One study found that consuming ginger helped to reduce body weight while at the same time increasing levels of HDL cholesterol (“good” cholesterol). 26 Another study reported that curcumin is “well-tolerated and can positively influence weight management in overweight people.” 27

Antidepressant properties

Turmeric and ginger tea may also help relieve symptoms of depression and boost your mood. Various compounds in both turmeric and ginger have a positive effect on the mind and can help stimulate neurotransmitters associated with feelings of pleasure and happiness.

Curcumin has been shown to stimulate the brain to naturally produce more dopamine and serotonin. These chemicals that the brain produces have an antidepressant effect. A study from 2008 reported that curcumin is “useful and potent natural anti-depressant approach in the management of depression.” 28

Also, ginger has an anti-inflammatory effect on the brain due to a compound called geraniol. This helps to protect the brain from stress and is important in the treatment of depression.

Drinking turmeric and ginger tea for depression combines the anti-inflammatory effect of both herbs and help turmeric to stimulate natural mood-enhancing chemicals.

Turmeric is a “Whole Food”

Although turmeric is a “whole food” (or spice, I suppose I should say) and not a medication. It absolutely has potent “medicine-like” benefits such as reducing inflammation and protecting against the oxidation that accelerates the aging/ disease process. It also supports the health of your heart and liver and so much more.

With turmeric you get “side benefits” rather than side effects—and there’s a BIG difference!

Turmeric Tea and Black Pepper

This recipe can be made by anyone, at anytime of day. You can even jazz it up with heavy whipping cream, other herbs, or stevia. However, it's important to note that the black pepper in this recipe is essential.

Without use of the black pepper you are losing out on all the benefits of turmeric. The black pepper helps inhibit the breakdown of turmeric compounds in the liver, thus allowing it to remain in the body longer, potentially increasing its effects.

How do you make Turmeric Tea?

To make Golden Milk Turmeric Tea, first you need to have turmeric paste on hand. This takes five minutes to make and then you can have it on hand in the refrigerator. It will last about two weeks refrigerated. Turmeric powder is mixed with water and black pepper to make a paste. The black pepper is important as it increased the absorption of the turmeric. It won’t do us any good if our bodies can’t absorb it, right?

The Golden Milk Turmeric Tea recipe is also super easy to whip up. I add a little sweetener (either raw honey or stevia) and some ground ginger, ground cinnamon, and pure vanilla extract. The taste? AMAZING. I love this stuff. Trust me, it doesn’t taste like you are drinking a stir-fry. (That’s what I think of when I think of turmeric.)

I also add coconut oil to my Golden Milk because the fat also helps with absorption. It also adds another set of health benefits, which you can read about here.

Turmeric Recipes for Arthritis

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Golden Milk Turmeric Tea

Maryea of Happy Healthy Mama is the creator of this recipe. She shares insights on how to make this recipe on her blog. Within 10 minutes, you can finish a batch of this recipe using turmeric paste and powder, non-dairy milk, cinnamon, ginger, vanilla extract, coconut oil, raw honey, black pepper and water. Packs with so much anti-inflammatory power, this drink helps to get relief from arthritis symptoms, depression, boost heart health and much more.

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Anti-inflammatory and Healing Turmeric Gummies

The author of this recipe, Sophie Van Tiggelen, has suffered Hashimoto's disease. This is an autoimmune disease that attacks the thyroid gland, causing inflammation and interfering with its ability to produce thyroid hormones. She regained his health when she followed the Paleo Autoimmune Protocol and ate colorful nutrient dense foods. This is one of her healing food supplements to manage her predicament that change her life. It's a potent anti-inflammatory, powerful antioxidant and an osteoarthritis pain reliever. To start making this, you need ground turmeric powder, honey, coconut oil, unflavored gelatine powder, and water. And in 10 minutes, you can make a batch of healthy gummies. This tasty snack is not only good for adults but also for children.

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Anti-inflammatory Coconut Turmeric Bites

The writer behind this recipe, Michelle Hoover, is a Nutritional Therapy Practitioner from Dallas, TX. She also suffered Hashimoto's beginning in her teens. For many years, she was using over-the-counter anti-inflammatory drugs. But she found out they are not the real answers for her long term healing. She looked for an alternative and resorted to food as medicine. She then began a journey to heal her gut. She had removed inflammatory foods and added healing foods to her diets like bone broth, organic vegetables, organic meats and spices like turmeric. And ultimately, she adopted an autoimmune protocol and changed her lifestyle to help reverse her Hashimoto's.

This recipe is one of her healing food recipes she shared in her Unbound Wellness website. If you're interested, you need to prepare ingredients that include turmeric, coconut butter, shredded coconut, coconut milk and coconut oil. This is a great finger food you can serve to your family or friends.

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Turmeric Latte

Laura Agar Wilson of Wholeheartedly Healthy wrote this recipe. After trying Turmeric Latte in one of New York cafes, she wanted to try and create a recipe of her own that she can follow anytime. Well, she knows how powerful curcumin is. This powerful compound in turmeric packs amazing health benefits. It relieves inflammation and depression, prevents premature aging, lowers blood glucose levels and high in antioxidants, to name a few.

To make this warming drink, the essential ingredients you need are turmeric, ground ginger, cinnamon, coconut sugar or honey, homemade or unsweetened almond milk and black pepper.

Benefits: Ground turmeric is most effective when combined with black pepper because it helps the body absorb the nutrients better. Thus, mixing this two and with other additional ingredients that are also good for arthritis, would be a good choice for a making it a regular drink thrice a week drink. This drink is perfect before bed because of its calming and relaxing effects.

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Turmeric Pick-Me-Up

Aside from anti-inflammatory and anti-oxidant, this tonic recipe is an energy booster. To prepare for this recipe, you need peeled fresh ginger, turmeric powder, lemon juice, honey, coconut water, black pepper and salt. And with the help of a high-speed blender, you can make a refreshing and delicious drink for you and your family within 5 minutes.

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The Ultimate Ginger-Turmeric-Carrot Juice

If you're always relying on over-the-counter drugs, this powerful juice is a good replacement. Think twice before taking ibuprofen, aspirin, Naproxen and Celebrex and other prescription medication. You will become dependent and might be addicted to them in the long run. Worst, they might damage your liver.

To prepare this juice, you need ingredients such as carrots, apple, ginger root, turmeric root and lemon. With these ingredients, you can make a nutrient-dense and full of disease-fighting compound juice to reduce inflammation and joint pain due to arthritis. This is best to drink in the morning to power up your day.

Turmeric can help reduce the pain, while the lemon lessens the uric acid build up thus having no need for the body to deposit uric acid to the joints which cause arthritis. All of these ingredients are useful because of its natural anti-inflammatory components that come as a form of pain relief.

When looking for the perfect recipe that would fit your lifestyle and taste, it would be best to try and research. Hopefully, you find one definite drink and food that does not only have the right components that help manage your arthritis but also suits your taste.